About BPCS-186 Help Book Latest Edition
BPCS–186 empowers students with the knowledge that is required to understand and deal with stress. Disciplines covered in BPCS–186 include stress models, factors, and effects. Coping and utilizing various techniques to manage stress are also part of this course.
BPCS-186 English Topics Covered
Block 1 - Introduction to Stress
- Unit 1 - Stress: An Introduction
- Unit 2 - Models of Stress
- Unit 3 - Factors Contributing to Stress Proneness
- Unit 4 - Effects of Stress
Block 2 - Stress Management
- Unit 1 - Coping with Stress
- Unit 2 - Stress Management Techniques-I
- Unit 3 - Stress Management Techniques-II
- Unit 4 - Stress Management Techniques-III
BPCS-186 Hindi Topics Covered
Block 1 - तनाव का परिचय
- Unit 1 - तनाव एक परिचय
- Unit 2 - तनाव के प्रतिरूप
- Unit 3 - तनाव प्रवणता में योगदान देने वाले कारक
- Unit 4 - तनाव का प्रभाव
Block 2 - तनाव प्रबंधन
- Unit 1 - तनाव का सामना करना (कोपिंग )
- Unit 2 - तनाव प्रबंधन तकनीक -I
- Unit 3 - तनाव प्रबंधन तकनीक -II
- Unit 4 - तनाव प्रबंधन तकनीक-III
Previous Year Solved Question Papers Included
BPCS-186 English (Total-8, Solved-6, Unsolved-2)
- Sample Paper-I
- Sample Paper-II
- Guess Paper-I
- Guess Paper-II
- June (2022-2023)
- December (2021-2022)
BPCS-186 Hindi (Total-8, Solved-6, Unsolved-2)
- Sample Paper-I
- Sample Paper-II
- Guess Paper-I
- Guess Paper-II
- December (2021-2022)
- June (2022-2023)
BPCS-186 Help Book Details
- UniversityIGNOU (Indira Gandhi National Open University)
- TitleManaging Stress
- Language(s)English and Hindi
- CodeBPCS-186
- SubjectPsychology
- Degree(s)BAG, BSCG, BA (Honours), BAECH, BAHIH, BAPSH, BAPCH, BAPAH, BASOH, BAEGH, BAHDH
- CourseSkill Enhancement Courses (SEC)
- ISBN978-93-90828-98-2 (English) 978-93-90557-59-2 (Hindi)
- Pages116 (English) 112 (Hindi)
- Weight93gms (English) 90gms (Hindi)
- Dimensions(L) 21cm, (W) 15cm, (H) 1cm
- AuthorGullybaba.com Panel
- PublisherGullybaba Publishing House Pvt. Ltd.
